Patient center
Exercise protocol
Our therapeutic exercise protocol progresses through three phases. Your provider will tell you which phase applies to you and which exercises to perform.
Phase 1 — restore pain-free range of motion
Phase 2 — build flexibility, strength and endurance
Phase 3 — develop balance, coordination and dynamic control
Progression is based on clinical findings, not a fixed timeline
How to use these pages
Each phase page contains the demonstration videos for that stage. These are educational and are intended for patients already under care — they are not a substitute for an evaluation. Stop any exercise that increases your pain and contact the office.
The three phases
Ready to feel better?
Book a private consultation at our Cascade Road (Atlanta) office or Fayetteville location.