Exercise protocol
Exercise Phase 3
Definition: the period focused on balance and coordination, which improve dynamic movement patterns.
Objective: achieve optimal performance and movement patterns
Core stabilization with coordination and cross-crawl patterning
Stability-ball bridging, prone work and push-up progressions
Advanced variations should only be attempted once cleared
A note on the advanced exercises
The final progression in this phase is demanding and is not appropriate for every patient. Attempt it only if your provider has specifically cleared you for it, and stop if it provokes symptoms.
Exercise videos
Phase 3 Explanation — Sit, Reach-Rock, Crunch
Stabilization, Core Engaged — Sit and March
Cross Crawl March — Coordination
Bridge on Ball — Core Stabilization and Balance with March
Prone Ball Exercises — Cross Crawl
Prone Ball Exercises — Y-Extensions
Ball Push-Ups — Core and Balance
Advanced — attempt only if cleared by your provider
One Leg Push-Up on the Ball
Continue the protocol
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