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Nutrition and lifestyle guidance

Recovery is more than what happens in the office. Simple, evidence-informed nutrition and lifestyle guidance supports the work we do together.

Anti-inflammatory food patterns

Hydration and sleep basics

Recovery-supportive habits

What this is — and isn't

This is general guidance to support recovery. It is not a substitute for medical nutrition therapy or care with a registered dietitian for specific medical conditions.

Frequently Asked Questions

Is nutrition guidance the same as medical nutrition therapy?

No. General nutrition guidance supports wellness and recovery. Medical nutrition therapy for diseases is provided by a registered dietitian.

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Ready to feel better?

Book a private consultation at our Cascade Road (Atlanta) office or Fayetteville location.