Exercise protocol

Exercise Phase 2

Name: Pain 2 Wellness Chiropractic Center — Fayetteville
Address: 105 Habersham Drive, Suite A, Fayetteville, GA, 30214, US
Telephone: (770) 406-9355
Price range: $$

Definition: the period during which more vigorous therapeutic exercise can be used to facilitate function and improve performance.

Schedule Appointment (404) 699-0966

Objective: achieve an optimal level of flexibility, muscular strength and endurance

Isometric and isometric-isotonic neck work

Wall-based breathing, posture and scapular control

Floor exercises for upper back, core and lower back with resistance

Progressing from Phase 1

Phase 2 is introduced once pain-free range of motion has improved. Progression is based on your clinical findings, not on a fixed calendar. Perform only the exercises your provider has assigned.