Exercise protocol
Exercise Phase 1
Definition: the period immediately after starting to regain activity, during which movement and range of motion may be limited or sub-optimal.
Objective: increase pain-free range of motion to normal or acceptable levels
Emphasis on form and function during weight-bearing activities
Gentle stretching for neck, shoulders, thoracic spine and lower back
Perform only the exercises your provider has assigned to you
Before you begin
These videos are part of a clinical protocol used with patients under care at Pain 2 Wellness. They are not a substitute for an evaluation. If an exercise increases your pain, stop and contact the office.
Exercise videos
Introduction & Neck
Shoulder Stretches
Upper-Mid Back, Thoracic or Torso
Seated Neck and Shoulders
Lower Back & Leg Stretches
Continue the protocol
Ready to feel better?
Book a private consultation at our Cascade Road (Atlanta) office or Fayetteville location.