Neck pain affects a significant number of individuals. Recent studies have found more than 10% of Americans suffer from neck pain at any given time.
The reason is that the neck region contains many delicate, pain sensitive structures commonly exposed to abuse and abnormal stresses. Incomplete rehabilitation of past injuries, poor posture, prolonged sitting, and lack of periodic spinal alignments are some of the more common factors in the development of neck problems.
Fortunately, most individuals suffering from neck problems will find chiropractic care extremely beneficial. Unlike prescription drugs, most chiropractic procedures address the cause of the majority of neck problems. Best of all, chiropractic care is safe, natural, and noninvasive… no side effects allowed!
Cause of Neck Pain
There are many causes for neck pain. Some causes result from acute injuries which cannot be avoided, such as an automobile accident resulting in a whiplash-type injury. Other causes can be avoided and result from the use of “bad” or improper habits and techniques, such as poor posture and improper lifting. These “other causes” make up the majority of neck pain causes and can be effectively treated once the cause(s) is/are identified and the appropriate measures to avoid these “bad” and improper habits and techniques are implemented.
Some of the more common causes of neck pain include:
• incomplete rehabilitation of past injuries
• lack of proper and periodic spinal alignments
• presence of cervical spine subluxations
• whiplash-type injuries
• improper workstation setup
• poor posture
• prolonged sitting
• prolonged use of non-ergonomically designed equipment
• excessive repetitive neck motions
• improper telephone techniques
• excessive mental stress
• physical inactivity
• poor diet and nutritional practices
Neck Pain Treatments
Doctors of chiropractic have long known that the most successful treatments involve the identification and correction of the underlying causes of the condition. That’s why chiropractic care has been so successful in the correction of back and neck conditions and the number one choice for back and neck care.
Identifying The Cause
The first step in treating neck pain is to determine what has and is causing the neck pain. Once the causes and contributing factors are identified, a successful treatment plan can be structured to eliminate pain and achieve the goals of the patient.
The chiropractic treatments for neck pain incorporate the use of many therapies, all of which are gentle, safe, natural and noninvasive. However, the true power of chiropractic care is found in the chiropractic adjustment – the most effective and essential treatment employed by the chiropractor. The reason? Quite simply, the spinal adjustment corrects the major problems that the majority of neck pain sufferers have.
Proper Habits and Techniques
Another key ingredient to a successful neck pain treatment plan includes the learning of proper postural habits and other techniques. Proper posture is a significant factor in the health of the neck and back and proper posture should always be practiced. Techniques common to daily living and work also play a major role in the development or lack of development of neck pain. This includes proper lifting techniques, telephone techniques, avoidance of repetitive motions, and much more. We can teach you correct habits and techniques which will protect your neck and back from discomfort and injury. Also, be sure to checkout our “Posture” and “Ergonomics” sections of our site for additional information
Other manual therapies such as massage, trigger point therapy, proprioceptive neuromuscular facilitation, and acupressure therapy may be utilized to assist in the relaxation of cervical muscles and increase cervical spine mobility.
Therapeutic exercises and stretches which assist in the restoration of proper cervical motion and increase cervical muscle strength and coordination are commonly prescribed. Exercises and stretches are unique in that they can be performed outside the office without the assistance of the doctor. If you have been prescribed stretches and exercises, please checkout the “Exercise” section for full descriptions and images/animations to assist you in performing each exercise and stretch correctly.
Physical therapies commonly used by physical therapies may also be employed and include hot and cold applications, muscle stimulation, interferential therapy, therapeutic ultrasound, and diathermy.
Diet and nutrition also play a key role in the health of the cervical spine. Without the proper nutrients, the cervical spine and rest of the body are less able to remain healthy and heal once injured. If you diet and nutritional status is poor, we can help get you on track. Be sure to check out our “HEALTH PRODUCTS” section for the finest vitamin, mineral and herbal supplements. We can deliver the products of your choice right to your doorstep.
Healthy Living Tips For Neck and Upper Back Pain
Regular spinal checkups . Maintaining proper alignment and functioning of the neck and upper back through periodic spinal adjustments minimizes the stresses to structures of the cervical and thoracic spine. Also, keeping the nervous system free from interference ensures proper communication within the body, keeping you happy and healthy.
Practice proper posture, lifting and ergonomics . Practicing proper posture, lifting techniques and ergonomics are key in reducing neck and back injuries at work and play and minimizing future recurrences of past injuries. For more info, checkout the “Ergonomics” and “Posture” sections of our site.
Regular exercise . Routine physical activity keeps the heart healthy and keeps the spine as well as the rest of the body strong and healthy. An effective exercise program should consist of a minimum of 3 sessions per week for 40 minutes. Involve friends and family, mix up the activities, keep it fun and stay consistent!
Proper diet and nutrition . Providing your body with the proper fuel increases performance, reduces the likelihood of injury and sickness, speeds recovery after injury, and keeps you feeling good. If, like the rest of us, you’re finding it difficult to get all the nutrients your body needs, it’s probably time to supplement. For information on nutritional supplements, checkout the ” Health Products ” section of our site.
Utilize stress management techniques . Stress is most often carried in the shoulders, upper back and yes, neck. While stress can’t be totally eliminated there are effective techniques to help bring it under control. Checkout the “Wellness Center” for more information on stress management or contact our office for an appointment.
If you’re suffering from neck pain, join the millions of other individuals who have benefited from gentle, safe and natural chiropractic care. Our treatments provide fast, effective relief which not only eliminates pain, but can help increase the performance and health of the entire body.