Exercise Phase 1

Exercise Phase 1-Time of period immediately after starting to regain activity during which movement

Phase 1 – Exercise Protocol

Definition: time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal.

Objective: to increase pain free range of motion to normal or acceptable levels. Working on form and function during weight bearing activities

Introduction & Neck

Shoulder Streches

Upper-Mid Back, Thoracic or Torrso

Seated Neck and Shoulders

Lower Back & Leg Streches

 

Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal.