Exercise Phase 3

Phase-3

Phase 3 – Exercise Protocol

Definition: time to focus on balance and coordination which improve dynamic movement patterns.

Objective: achieve optimal performance and movement patterns

 

Phase 3 Explination – Sit, Reach-Rock, Crunch

Explanation- Stabilization, core engaged Sit and March

Cross Crawl March- Coordination

Bridge on Ball – Core Stabilization and Balance with March

Prone Ball Exercises – Cross Crawl

Prone Ball Exercises – Y-Extensions

Ball Push-ups – Core and Balance

***Warning Advanced***

One Leg Push-Up on the Ball

Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns. Exercise Protocol Definition: time to focus on balance and coordination which improve dynamic movement patterns.