Phase 3

GLAD

(Sub-Active) = (Stable)

One Month

1. Mental Motivation – Great now you have fundamentally changed the way you think about proper body function. You now understand the importance of “Natural Healthcare” and realize that you are in control of your outcome. Feeling self empowered and willing to take control.
2. Diet – Now that “traditional” diet is no longer and option; you choose to fine tune your new diet to fit your personal healthcare needs and Lifestyle. Focus on organ function and expressing health to its fullest potential.
3. Physical Rehab – Body Weight Exercise and Dynamic Weight Bearing movements. Basis Yoga or Pilate Poses work great during this phase. Calisthenics are excellent for those who are ready for more advanced fitness. All exercises should be done in “circuit” style in rapid succession one after the other to continue to develop the cardiovascular benefits. Ex ( 1 min push-ups, 1min squats, 1 min jumping jacks, 1 min Pull-ups, 1 min superman’s = 5 mins) Then repeat 3 Sets