Exercise Phase 1

Exercise Phase 1-Time of period immediately after starting to regain activity during which movement

Phase 1 – Exercise Protocol

Definition: time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal.

Objective: to increase pain free range of motion to normal or acceptable levels. Working on form and function during weight bearing activities

Introduction & Neck

Shoulder Stretches

Upper-Mid Back, Thoracic or Torso

Seated Neck and Shoulders

Lower Back & Leg Stretches

Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. 

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